All the focus on the wonders of prescription medications for anxiety and depression is overstated. For mild to moderate cases of anxiety and depression, prescription medications should not be a primary treatment option, as detailed in this article.
Category: Anxiety
Review of KalmPro- a natural supplement for anxiety
Kill Anxiety and Radically Improve Your Life With Conscious Breathing
http://refinethemind.com/breathe-consciously-kill-anxiety/
Natural News Blogs Getting Rid of Your Anxieties
While being anxious about some things can actually help you solve problems, it can also lead to more problems in your life.
10 Small Steps To Stop Worrying: Self-Help For Anxiety Relief
How to Fight Anxiety and Depression in College Students
Anxiety: A General Overview (PowerPoint presentation)
[youtube https://www.youtube.com/watch?v=O0k7KZWBvJs&w=420&h=315]
Smartphone Game App Reduces Anxiety
http://www.cbsnews.com/news/smartphone-game-designed-to-reduce-anxiety-new-approach-in-mental-health-care/